Anger is a part of Life. But how we deal with our feelings determines whether we are psychologically healthy or not. It’s not ok to hurt others, period. So, what should we do with our anger. Some anger is very justified, but still we need to process our anger in a responsible way, in a safe, therapeutic environment, so we can most swiftly arrive at a positive outcome, for everyone involved.
But how do we do this? Well, first and foremost, we want to be heard. We want to know that our feelings matter. We want to see better results in our lives when we observe something that feels wrong. Anger is like rocket fuel, which can be properly used to effect positive changes.
If you want to learn how to responsibly channel your anger to make better choices in your life, a life coaching program emphasizing anger management is available for you via phone or Skype. Let’s talk about what you want, in order to create a win-win scenario in your life. Weekly sessions make all the difference. It make take a few weeks or a few months, but you will begin seeing better results once you’ve had a chance to tell your story and get help recognizing your full range of options.
Call to learn more: USA: + 1 ( 4 1 5 ) 2 8 9 – 2 2 1 3
Or, email Teresa here.