Autumn is a time of slowing down & turning inward. Waking up to the fresh mountain air is so nourishing! Today we begin our “Cultivating Happiness” Meditation Retreat in the Appalachian Mountains of Virginia at the Hot Springs Resort here. So beautiful, peaceful & enlivening! Wish you all could join us. Be good to yourself … Continue reading Thanksgiving Weekend Hot Springs Retreat
Plan now for pre-holiday retreat to rejuvenate you & prepare for 2020 ~ RELAX & BE at our Hot Springs Yoga & Meditation Retreat ~ December 2-4, 2019 in Hot Springs, Virginia (VA) ~ Deep in the Shenandoah Valley, along the Appalachian Trail, off Skyline Drive, we will surrender to our well-being & deepen our gratitude, following Thanksgiving weekend. Take a couple days to soak & “take in the waters”. We will have a few workshops & group meditations: self-care, chakra balancing, ecstatic Iifestyles. Enjoy some pampering & take good care of yourself.