Yoga, Breath, & Meditation is my program to help people integrate their self-awareness with self-mastery for the benefit of self-realization. We live simple, mundane lives, most of us, but we savor most the moments which capture our senses; scents, flavors, textures, temperatures, sights, and sounds. There is a holistic aspect to yoga. The yogis realized there are many paths which lead to self-realization. Some get into the “zone” by fine-tuning their physical bodies. For others, the “heart center” brings clarity to one’s personal evolution. The academics need another venue entirely, in order to accurate reflect their vision of things. So, there are many types of yoga. But in them all, breath and meditation remain common ground.